Here's what you need:
4 eggs
1 cup heavy whipping cream
1/2 cup mayonnaise
1 tablespoons coconut flour
1/4 tsp kosher salt
1/2 tsp garlic powder
1/3 cup minced onions
7.5 ounces shredded monterrey jack cheese
0.5 ounces shredded parmesan cheese (we had a small block leftover)
6 ounces freshly chopped spinach
6 ounces freshly chopped spinach
1. First off, preheat your oven to 350°F.
2. In a mixing bowl, mix the eggs, whipping cream, mayo, coconut flour, salt and garlic powder.
3. Then add each of the remaining ingredients, stirring each time.
4. Pour the egg mixture into your pan. (9-inch pie pan works super well too.)
5. Bake for 45 minutes - 1 hour or until top is golden brown.
Needless to say, it was DEE-licious!!
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